Everyone would crave a six-pack stomach, muscular arms, tall, athletic legs, and broad chests. Unfortunately to reach the perfection of the body is not instant. It takes time and effort is not small, so many people usually took in the middle of the road. While in fact there are several natural methods, where you do not need to spend much money just to build muscle. In an increasingly modern era like now, a proportionate body shape is increasingly needed. You can get the get results although you deal with natural muscle building ways like:
1. Practice Less Than 1 Hour
The first way you can apply is to practice less than 1 hour. You must ask, why should less than 1 hour? Not the longer the exercise, the better the results will be obtained? Well, you need to know that no one study that correlates the longer the exercise the better the results obtained. What you need to emphasize is the intensity of the exercise, not the length of practice time. So when you practice for 5 hours a day, it would be better to practice less than 1 hour, but done regularly. The body has its own limits, and with regular exercise, the body is familiar with the patterns we use.
2. Make Eat As Habit
Many people think that to build muscle, the body must limit the intake of food. Though the fact is not, because, in the formation of muscle body (by applying the exercises), our body needs enough nutrition intake. So during the bodybuilding program, you should be eating as a habit. Because of frequent physical exercise, your body becomes faster-digesting nutrients and burning calories, so you need food for a short span of time. You can do a daily meal schedule with a span of 2-3 hours at a time. But do not forget, the consumption of foods that are devoted to the formation of the body.
3. Understand your Calorie intake
How to build other body muscles is to understand your calorie intake. Make a few notes on what recipes fit your needs. Also make sure you count the caloric intake, not too much and too little. Balance the pattern of physical exercise that you live.